Calories in Trader Joe's Organic Garbanzo Beans
Low Sugar
Instrument — Food Profile
100g
Calories
85.00
kcalProtein
4.62
gCarbs
14.60
gFat
0.77
gFiber
4.60
gSugar
0.77
gBurn It Off
Curious about the nutritional profile of trader joe's organic garbanzo beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of trader joe's organic garbanzo beans provides 85.00 calories, 4.62g of protein, and 14.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 85.00 kcal | 4.62g | 14.60g | 0.77g |
| 1 oz (28g) | 24 kcal | 1.3g | 4.1g | 0.2g |
| 0.5 cup (130g) | 111 kcal | 6.0g | 19.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 77.00 mcg |
| Vitamin C | 0.90 mg |
| Iron | 0.83 mg |
| Sodium | 108.00 mg |
Nutrition FAQs
Is trader joe's organic garbanzo beans a good source of protein?
They contain 4.62g of protein per 100g, which is moderate.
How many calories are in 1 0.5 cup of trader joe's organic garbanzo beans?
A single 0.5 cup (130g) of trader joe's organic garbanzo beans provides 111 calories.
Is trader joe's organic garbanzo beans keto-friendly?
No, trader joe's organic garbanzo beans have 14.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in trader joe's organic garbanzo beans?
100 grams of trader joe's organic garbanzo beans contains exactly 85.00 calories.