Calories in Lidl Garbanzo Beans
Low Sugar
Instrument — Food Profile
100g
Calories
92.00
kcalProtein
4.62
gCarbs
13.80
gFat
1.92
gFiber
4.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of lidl garbanzo beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of lidl garbanzo beans provides 92.00 calories, 4.62g of protein, and 13.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 92.00 kcal | 4.62g | 13.80g | 1.92g |
| 1 oz (28g) | 26 kcal | 1.3g | 3.9g | 0.5g |
| 1/2 cup (130g) | 120 kcal | 6.0g | 17.9g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 31.00 mg |
| Iron | 1.11 mg |
| Sodium | 277.00 mg |
Nutrition FAQs
How many calories are in 1 1/2 cup of lidl garbanzo beans?
A single 1/2 cup (130g) of lidl garbanzo beans provides 120 calories.
How many calories are in lidl garbanzo beans?
100 grams of lidl garbanzo beans contains exactly 92.00 calories.
How many carbs are in lidl garbanzo beans for ketosis?
No, lidl garbanzo beans have 13.80g of carbs per 100g, which may disrupt ketosis.
Does lidl garbanzo beans help build muscle?
They contain 4.62g of protein per 100g, which is moderate.