Calories in Goya Cream With Coconut Cream Of Beans
Instrument — Food Profile
100g
Calories
146.00
kcalProtein
4.07
gCarbs
30.10
gFat
1.22
gFiber
4.10
gSugar
20.30
gBurn It Off
Curious about the nutritional profile of goya cream with coconut cream of beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya cream with coconut cream of beans provides 146.00 calories, 4.07g of protein, and 30.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 146.00 kcal | 4.07g | 30.10g | 1.22g |
| 1 oz (28g) | 41 kcal | 1.1g | 8.4g | 0.3g |
| 1/2 cup (123g) (123g) | 180 kcal | 5.0g | 37.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 57.00 mg |
| Iron | 0.89 mg |
| Potassium | 252.00 mg |
| Sodium | 85.00 mg |
Nutrition FAQs
Does goya cream with coconut cream of beans help build muscle?
They contain 4.07g of protein per 100g, which is moderate.
Is goya cream with coconut cream of beans keto-friendly?
No, goya cream with coconut cream of beans have 30.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/2 cup (123g) of goya cream with coconut cream of beans?
A single 1/2 cup (123g) (123g) of goya cream with coconut cream of beans provides 180 calories.
How many calories are in goya cream with coconut cream of beans?
100 grams of goya cream with coconut cream of beans contains exactly 146.00 calories.