Calories in Goya Rancheros Refried Beans
Low Sugar
Instrument — Food Profile
100g
Calories
108.00
kcalProtein
6.15
gCarbs
18.50
gFat
1.15
gFiber
4.60
gSugar
0.77
gBurn It Off
Curious about the nutritional profile of goya rancheros refried beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya rancheros refried beans provides 108.00 calories, 6.15g of protein, and 18.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 108.00 kcal | 6.15g | 18.50g | 1.15g |
| 1 oz (28g) | 30 kcal | 1.7g | 5.2g | 0.3g |
| 1/2 cup (130g) | 140 kcal | 8.0g | 24.1g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 37.00 mg |
| Iron | 1.54 mg |
| Potassium | 415.00 mg |
| Sodium | 392.00 mg |
Nutrition FAQs
How many calories are in 1 1/2 cup of goya rancheros refried beans?
A single 1/2 cup (130g) of goya rancheros refried beans provides 140 calories.
How many calories are in goya rancheros refried beans?
100 grams of goya rancheros refried beans contains exactly 108.00 calories.
Can I eat goya rancheros refried beans on a keto diet?
No, goya rancheros refried beans have 18.50g of carbs per 100g, which may disrupt ketosis.
Does goya rancheros refried beans help build muscle?
They contain 6.15g of protein per 100g, which is moderate.