Calories in Goya Premium Chick Peas
Low Sugar
Instrument — Food Profile
100g
Calories
82.00
kcalProtein
4.92
gCarbs
16.40
gFat
1.64
gFiber
5.70
gSugar
0.82
gBurn It Off
Curious about the nutritional profile of goya premium chick peas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya premium chick peas provides 82.00 calories, 4.92g of protein, and 16.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 82.00 kcal | 4.92g | 16.40g | 1.64g |
| 1 oz (28g) | 23 kcal | 1.4g | 4.6g | 0.5g |
| 0.5 cup (122g) | 100 kcal | 6.0g | 20.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 17.00 mg |
| Iron | 0.82 mg |
| Potassium | 189.00 mg |
| Sodium | 295.00 mg |
Nutrition FAQs
Is goya premium chick peas a good source of protein?
They contain 4.92g of protein per 100g, which is moderate.
Can I eat goya premium chick peas on a keto diet?
No, goya premium chick peas have 16.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.5 cup of goya premium chick peas?
A single 0.5 cup (122g) of goya premium chick peas provides 100 calories.
How many calories are in goya premium chick peas?
100 grams of goya premium chick peas contains exactly 82.00 calories.