Calories in Goya Black Beans
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
6.56
gCarbs
18.80
gFat
0.41
gFiber
4.90
gSugar
0.82
gBurn It Off
Curious about the nutritional profile of goya black beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya black beans provides 107.00 calories, 6.56g of protein, and 18.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 6.56g | 18.80g | 0.41g |
| 1 oz (28g) | 30 kcal | 1.8g | 5.3g | 0.1g |
| 1/2 cup (122g) | 131 kcal | 8.0g | 22.9g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 39.00 mg |
| Iron | 1.64 mg |
| Potassium | 450.00 mg |
| Sodium | 111.00 mg |
Nutrition FAQs
Is goya black beans keto-friendly?
No, goya black beans have 18.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/2 cup of goya black beans?
A single 1/2 cup (122g) of goya black beans provides 131 calories.
How much protein does goya black beans have?
They contain 6.56g of protein per 100g, which is moderate.
How many calories are in goya black beans?
100 grams of goya black beans contains exactly 107.00 calories.