Calories in Goya Red Kidney Beans
Low Sugar
Instrument — Food Profile
100g
Calories
90.00
kcalProtein
6.56
gCarbs
17.20
gFat
0.00
gFiber
4.10
gSugar
0.82
gBurn It Off
Curious about the nutritional profile of goya red kidney beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya red kidney beans provides 90.00 calories, 6.56g of protein, and 17.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 90.00 kcal | 6.56g | 17.20g | 0.00g |
| 1 oz (28g) | 25 kcal | 1.8g | 4.8g | 0.0g |
| 1/2 cup (122g) | 110 kcal | 8.0g | 21.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 42.00 mg |
| Iron | 1.64 mg |
| Potassium | 375.00 mg |
| Sodium | 111.00 mg |
Nutrition FAQs
Does goya red kidney beans help build muscle?
They contain 6.56g of protein per 100g, which is moderate.
Can I eat goya red kidney beans on a keto diet?
No, goya red kidney beans have 17.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/2 cup of goya red kidney beans?
A single 1/2 cup (122g) of goya red kidney beans provides 110 calories.
How many calories are in goya red kidney beans?
100 grams of goya red kidney beans contains exactly 90.00 calories.