Calories in Premium Canary Beans Goya
Low Sugar
Instrument — Food Profile
100g
Calories
82.00
kcalProtein
4.92
gCarbs
13.90
gFat
0.00
gFiber
4.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of premium canary beans goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of premium canary beans goya provides 82.00 calories, 4.92g of protein, and 13.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 82.00 kcal | 4.92g | 13.90g | 0.00g |
| 1 oz (28g) | 23 kcal | 1.4g | 3.9g | 0.0g |
| 0.5 cup (122g) | 100 kcal | 6.0g | 17.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 49.00 mg |
| Iron | 1.18 mg |
| Sodium | 369.00 mg |
Nutrition FAQs
How many calories is in premium canary beans goya?
100 grams of premium canary beans goya contains exactly 82.00 calories.
How many calories is in 1 0.5 cup of premium canary beans goya?
A single 0.5 cup (122g) of premium canary beans goya provides 100 calories.
How many carbs is in premium canary beans goya for ketosis?
No, premium canary beans goya has 13.90g of carbs per 100g, which may disrupt ketosis.
Is premium canary beans goya a good source of protein?
It contains 4.92g of protein per 100g, which is moderate.