Calories in Goya Premium Black Beans
Low Sugar
Instrument — Food Profile
100g
Calories
74.00
kcalProtein
5.74
gCarbs
15.60
gFat
0.41
gFiber
4.90
gSugar
0.82
gBurn It Off
Curious about the nutritional profile of goya premium black beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya premium black beans provides 74.00 calories, 5.74g of protein, and 15.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 74.00 kcal | 5.74g | 15.60g | 0.41g |
| 1 oz (28g) | 21 kcal | 1.6g | 4.4g | 0.1g |
| 0.5 cup (122g) | 90 kcal | 7.0g | 19.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 16.00 mg |
| Iron | 0.82 mg |
| Potassium | 189.00 mg |
| Sodium | 377.00 mg |
Nutrition FAQs
How many calories are in goya premium black beans?
100 grams of goya premium black beans contains exactly 74.00 calories.
Is goya premium black beans keto-friendly?
No, goya premium black beans have 15.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.5 cup of goya premium black beans?
A single 0.5 cup (122g) of goya premium black beans provides 90 calories.
Does goya premium black beans help build muscle?
They contain 5.74g of protein per 100g, which is moderate.