Calories in Goya Mediterranean Salad
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
140.00
kcalProtein
7.33
gCarbs
3.33
gFat
11.30
gFiber
1.30
gSugar
2.00
gBurn It Off
Curious about the nutritional profile of goya mediterranean salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya mediterranean salad provides 140.00 calories, 7.33g of protein, and 3.33g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 140.00 kcal | 7.33g | 3.33g | 11.30g |
| 1 oz (28g) | 39 kcal | 2.1g | 0.9g | 3.2g |
| 1 CAN (150g) | 210 kcal | 11.0g | 5.0g | 17.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 10.00 mg |
| Iron | 0.67 mg |
| Potassium | 160.00 mg |
| Sodium | 400.00 mg |
Nutrition FAQs
How many calories is in goya mediterranean salad?
100 grams of goya mediterranean salad contains exactly 140.00 calories.
How many calories is in 1 1 can of goya mediterranean salad?
A single 1 can (150g) of goya mediterranean salad provides 210 calories.
Can I eat goya mediterranean salad on a keto diet?
Yes, goya mediterranean salad is highly keto-friendly with only 3.33g of carbs per 100g.
Is goya mediterranean salad a good source of protein?
It contains 7.33g of protein per 100g, which is moderate.