Calories in Goya Mangu Mashed Plantains
Instrument — Food Profile
100g
Calories
93.00
kcalProtein
0.67
gCarbs
17.30
gFat
3.33
gFiber
2.00
gSugar
9.33
gBurn It Off
Curious about the nutritional profile of goya mangu mashed plantains? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya mangu mashed plantains provides 93.00 calories, 0.67g of protein, and 17.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 93.00 kcal | 0.67g | 17.30g | 3.33g |
| 1 oz (28g) | 26 kcal | 0.2g | 4.8g | 0.9g |
| 0.5 OF TRAY CONTENT (150g) | 140 kcal | 1.0g | 26.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 67.00 mcg |
| Vitamin C | 6.00 mg |
| Calcium | 13.00 mg |
| Iron | 0.24 mg |
| Sodium | 633.00 mg |
Nutrition FAQs
How much protein does goya mangu mashed plantains have?
They contain 0.67g of protein per 100g, which is moderate.
Can I eat goya mangu mashed plantains on a keto diet?
No, goya mangu mashed plantains have 17.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.5 of tray content of goya mangu mashed plantains?
A single 0.5 of tray content (150g) of goya mangu mashed plantains provides 140 calories.
How many calories are in goya mangu mashed plantains?
100 grams of goya mangu mashed plantains contains exactly 93.00 calories.