Calories in Mango Jam Goya
Instrument — Food Profile
100g
Calories
290.00
kcalProtein
0.00
gCarbs
71.40
gFat
0.00
gFiber
0.00
gSugar
42.90
gBurn It Off
Curious about the nutritional profile of mango jam goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mango jam goya provides 290.00 calories, 0.00g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 290.00 kcal | 0.00g | 71.40g | 0.00g |
| 1 oz (28g) | 81 kcal | 0.0g | 20.0g | 0.0g |
| 1 Tbsp (21g) | 61 kcal | 0.0g | 15.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Potassium | 38.00 mg |
Nutrition FAQs
Is mango jam goya a good source of protein?
It contains 0.00g of protein per 100g, which is moderate.
How many carbs is in mango jam goya for ketosis?
No, mango jam goya has 71.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 tbsp of mango jam goya?
A single 1 tbsp (21g) of mango jam goya provides 61 calories.
How many calories is in mango jam goya?
100 grams of mango jam goya contains exactly 290.00 calories.