Calories in Goya Low Sodium Rice & Red Beans
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
8.89
gCarbs
77.80
gFat
0.00
gFiber
4.40
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of goya low sodium rice & red beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya low sodium rice & red beans provides 356.00 calories, 8.89g of protein, and 77.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 8.89g | 77.80g | 0.00g |
| 1 oz (28g) | 100 kcal | 2.5g | 21.8g | 0.0g |
| 1/4 cup dry mix (45g) (45g) | 160 kcal | 4.0g | 35.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 78.00 mg |
| Iron | 4.44 mg |
| Potassium | 356.00 mg |
| Sodium | 300.00 mg |
Nutrition FAQs
How many calories are in goya low sodium rice & red beans?
100 grams of goya low sodium rice & red beans contains exactly 356.00 calories.
How many calories are in 1 1/4 cup dry mix (45g) of goya low sodium rice & red beans?
A single 1/4 cup dry mix (45g) (45g) of goya low sodium rice & red beans provides 160 calories.
Can I eat goya low sodium rice & red beans on a keto diet?
No, goya low sodium rice & red beans have 77.80g of carbs per 100g, which may disrupt ketosis.
Does goya low sodium rice & red beans help build muscle?
They contain 8.89g of protein per 100g, which is moderate.