Calories in Quaker Chicken Rice Pilaf Mix
Low Sugar
Instrument — Food Profile
100g
Calories
339.00
kcalProtein
8.93
gCarbs
76.80
gFat
0.89
gFiber
1.80
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of quaker chicken rice pilaf mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker chicken rice pilaf mix provides 339.00 calories, 8.93g of protein, and 76.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 339.00 kcal | 8.93g | 76.80g | 0.89g |
| 1 oz (28g) | 95 kcal | 2.5g | 21.5g | 0.2g |
| about 1/4 cup dry rice & 2 tsp seasoning mix (56g) | 190 kcal | 5.0g | 43.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 1.43 mg |
| Potassium | 554.00 mg |
| Sodium | 1290.00 mg |
Nutrition FAQs
How many calories is in quaker chicken rice pilaf mix?
100 grams of quaker chicken rice pilaf mix contains exactly 339.00 calories.
Is quaker chicken rice pilaf mix a good source of protein?
It contains 8.93g of protein per 100g, which is moderate.
How many calories is in 1 about 1/4 cup dry rice & 2 tsp seasoning mix of quaker chicken rice pilaf mix?
A single about 1/4 cup dry rice & 2 tsp seasoning mix (56g) of quaker chicken rice pilaf mix provides 190 calories.
How many carbs is in quaker chicken rice pilaf mix for ketosis?
No, quaker chicken rice pilaf mix has 76.80g of carbs per 100g, which may disrupt ketosis.