Calories in Target Creole-style Red Beans & Rice
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
380.00
kcalProtein
16.00
gCarbs
80.00
gFat
3.00
gFiber
4.00
gSugar
4.00
gBurn It Off
Curious about the nutritional profile of target creole-style red beans & rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target creole-style red beans & rice provides 380.00 calories, 16.00g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 380.00 kcal | 16.00g | 80.00g | 3.00g |
| 1 oz (28g) | 106 kcal | 4.5g | 22.4g | 0.8g |
| 1/4 cup dry mix (50g) | 190 kcal | 8.0g | 40.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 160.00 mg |
| Iron | 5.20 mg |
| Potassium | 860.00 mg |
| Sodium | 760.00 mg |
Nutrition FAQs
How many calories is in target creole-style red beans & rice?
100 grams of target creole-style red beans & rice contains exactly 380.00 calories.
Can I eat target creole-style red beans & rice on a keto diet?
No, target creole-style red beans & rice has 80.00g of carbs per 100g, which may disrupt ketosis.
Is target creole-style red beans & rice a good source of protein?
Yes, it is high in protein with 16.00g per 100g, making it great for muscle growth.
How many calories is in 1 1/4 cup dry mix of target creole-style red beans & rice?
A single 1/4 cup dry mix (50g) of target creole-style red beans & rice provides 190 calories.