Calories in Wegmans Whole Grain 5 Rice Blend
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
8.89
gCarbs
75.60
gFat
2.22
gFiber
6.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans whole grain 5 rice blend? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans whole grain 5 rice blend provides 356.00 calories, 8.89g of protein, and 75.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 8.89g | 75.60g | 2.22g |
| 1 oz (28g) | 100 kcal | 2.5g | 21.2g | 0.6g |
| 1/4 cup (45g) | 160 kcal | 4.0g | 34.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 22.00 mg |
| Iron | 1.56 mg |
| Potassium | 289.00 mg |
Nutrition FAQs
How many calories is in wegmans whole grain 5 rice blend?
100 grams of wegmans whole grain 5 rice blend contains exactly 356.00 calories.
How many calories is in 1 1/4 cup of wegmans whole grain 5 rice blend?
A single 1/4 cup (45g) of wegmans whole grain 5 rice blend provides 160 calories.
Is wegmans whole grain 5 rice blend keto-friendly?
No, wegmans whole grain 5 rice blend has 75.60g of carbs per 100g, which may disrupt ketosis.
Does wegmans whole grain 5 rice blend help build muscle?
It contains 8.89g of protein per 100g, which is moderate.