Calories in Simply Fried Rice

Low Sugar
Instrument — Food Profile
100g
Calories

68.00

kcal
Protein

1.61

g
Carbs

14.50

g
Fat

0.80

g
Fiber

0.40

g
Sugar

0.40

g

Curious about the nutritional profile of simply fried rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of simply fried rice provides 68.00 calories, 1.61g of protein, and 14.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 68.00 kcal 1.61g 14.50g 0.80g
1 oz (28g) 19 kcal 0.5g 4.1g 0.2g
1 pouch (249g) 169 kcal 4.0g 36.1g 2.0g

Vitamins & Minerals

Nutrient Amount
Calcium 16.00 mg
Iron 0.20 mg
Potassium 56.00 mg
Sodium 269.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2608330)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 pouch of simply fried rice?

A single 1 pouch (249g) of simply fried rice provides 169 calories.

Can I eat simply fried rice on a keto diet?

No, simply fried rice has 14.50g of carbs per 100g, which may disrupt ketosis.

How much protein does simply fried rice have?

It contains 1.61g of protein per 100g, which is moderate.

How many calories is in simply fried rice?

100 grams of simply fried rice contains exactly 68.00 calories.