Calories in Goya Jasmine White Rice
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
6.67
gCarbs
77.80
gFat
0.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya jasmine white rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya jasmine white rice provides 356.00 calories, 6.67g of protein, and 77.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 6.67g | 77.80g | 0.00g |
| 1 oz (28g) | 100 kcal | 1.9g | 21.8g | 0.0g |
| 0.25 cup (45g) | 160 kcal | 3.0g | 35.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.44 mg |
| Potassium | 38.00 mg |
Nutrition FAQs
How many calories is in 1 0.25 cup of goya jasmine white rice?
A single 0.25 cup (45g) of goya jasmine white rice provides 160 calories.
How many carbs is in goya jasmine white rice for ketosis?
No, goya jasmine white rice has 77.80g of carbs per 100g, which may disrupt ketosis.
Does goya jasmine white rice help build muscle?
It contains 6.67g of protein per 100g, which is moderate.
How many calories is in goya jasmine white rice?
100 grams of goya jasmine white rice contains exactly 356.00 calories.