Calories in Goya Yellow Rice
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
6.67
gCarbs
77.80
gFat
0.00
gFiber
0.00
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of goya yellow rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya yellow rice provides 356.00 calories, 6.67g of protein, and 77.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 6.67g | 77.80g | 0.00g |
| 1 oz (28g) | 100 kcal | 1.9g | 21.8g | 0.0g |
| 1/4 cup (45g) | 160 kcal | 3.0g | 35.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 13.00 mg |
| Iron | 4.44 mg |
| Potassium | 1060.00 mg |
| Sodium | 311.00 mg |
Nutrition FAQs
Can I eat goya yellow rice on a keto diet?
No, goya yellow rice has 77.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup of goya yellow rice?
A single 1/4 cup (45g) of goya yellow rice provides 160 calories.
Does goya yellow rice help build muscle?
It contains 6.67g of protein per 100g, which is moderate.
How many calories is in goya yellow rice?
100 grams of goya yellow rice contains exactly 356.00 calories.