Calories in Goya Medium Grain Rice
Low Sugar
Instrument — Food Profile
100g
Calories
362.00
kcalProtein
0.00
gCarbs
78.70
gFat
0.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya medium grain rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya medium grain rice provides 362.00 calories, 0.00g of protein, and 78.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 362.00 kcal | 0.00g | 78.70g | 0.00g |
| 1 oz (28g) | 101 kcal | 0.0g | 22.0g | 0.0g |
| 0.25 cup (47g) | 170 kcal | 0.0g | 37.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 3.40 mg |
| Folate (B9) | 128.00 mcg |
| Iron | 3.06 mg |
Nutrition FAQs
How many calories is in goya medium grain rice?
100 grams of goya medium grain rice contains exactly 362.00 calories.
How many calories is in 1 0.25 cup of goya medium grain rice?
A single 0.25 cup (47g) of goya medium grain rice provides 170 calories.
How many carbs is in goya medium grain rice for ketosis?
No, goya medium grain rice has 78.70g of carbs per 100g, which may disrupt ketosis.
How much protein does goya medium grain rice have?
It contains 0.00g of protein per 100g, which is moderate.