Calories in Goya Enriched Long Grain Parboiled Rice
Low Sugar
Instrument — Food Profile
100g
Calories
362.00
kcalProtein
8.51
gCarbs
78.70
gFat
0.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya enriched long grain parboiled rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya enriched long grain parboiled rice provides 362.00 calories, 8.51g of protein, and 78.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 362.00 kcal | 8.51g | 78.70g | 0.00g |
| 1 oz (28g) | 101 kcal | 2.4g | 22.0g | 0.0g |
| 1/4 cup (47g) | 170 kcal | 4.0g | 37.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 3.40 mg |
| Folate (B9) | 170.00 mcg |
| Iron | 3.06 mg |
| Potassium | 149.00 mg |
Nutrition FAQs
How many calories is in 1 1/4 cup of goya enriched long grain parboiled rice?
A single 1/4 cup (47g) of goya enriched long grain parboiled rice provides 170 calories.
Can I eat goya enriched long grain parboiled rice on a keto diet?
No, goya enriched long grain parboiled rice has 78.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in goya enriched long grain parboiled rice?
100 grams of goya enriched long grain parboiled rice contains exactly 362.00 calories.
Is goya enriched long grain parboiled rice a good source of protein?
It contains 8.51g of protein per 100g, which is moderate.