Calories in Goya Enriched Long Grain Golden Parboiled Rice
Low Sugar
Instrument — Food Profile
100g
Calories
362.00
kcalProtein
6.38
gCarbs
80.80
gFat
0.00
gFiber
2.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya enriched long grain golden parboiled rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya enriched long grain golden parboiled rice provides 362.00 calories, 6.38g of protein, and 80.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 362.00 kcal | 6.38g | 80.80g | 0.00g |
| 1 oz (28g) | 101 kcal | 1.8g | 22.6g | 0.0g |
| 1/4 cup (47g) | 170 kcal | 3.0g | 38.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 4.26 mg |
| Folate (B9) | 153.00 mcg |
| Calcium | 60.00 mg |
| Iron | 2.13 mg |
| Potassium | 119.00 mg |
Nutrition FAQs
How many calories is in 1 1/4 cup of goya enriched long grain golden parboiled rice?
A single 1/4 cup (47g) of goya enriched long grain golden parboiled rice provides 170 calories.
Can I eat goya enriched long grain golden parboiled rice on a keto diet?
No, goya enriched long grain golden parboiled rice has 80.80g of carbs per 100g, which may disrupt ketosis.
How much protein does goya enriched long grain golden parboiled rice have?
It contains 6.38g of protein per 100g, which is moderate.
How many calories is in goya enriched long grain golden parboiled rice?
100 grams of goya enriched long grain golden parboiled rice contains exactly 362.00 calories.