Calories in Goya Enriched Fine Yellow Corn Meal
Low Sugar
Instrument — Food Profile
100g
Calories
364.00
kcalProtein
6.06
gCarbs
81.80
gFat
1.52
gFiber
3.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya enriched fine yellow corn meal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya enriched fine yellow corn meal provides 364.00 calories, 6.06g of protein, and 81.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 6.06g | 81.80g | 1.52g |
| 1 oz (28g) | 102 kcal | 1.7g | 22.9g | 0.4g |
| 2 Tbsp (33g) | 120 kcal | 2.0g | 27.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 303.00 mcg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 3.64 mg |
| Iron | 3.27 mg |
| Potassium | 167.00 mg |
Nutrition FAQs
Does goya enriched fine yellow corn meal help build muscle?
It contains 6.06g of protein per 100g, which is moderate.
How many calories is in goya enriched fine yellow corn meal?
100 grams of goya enriched fine yellow corn meal contains exactly 364.00 calories.
How many calories is in 1 2 tbsp of goya enriched fine yellow corn meal?
A single 2 tbsp (33g) of goya enriched fine yellow corn meal provides 120 calories.
Can I eat goya enriched fine yellow corn meal on a keto diet?
No, goya enriched fine yellow corn meal has 81.80g of carbs per 100g, which may disrupt ketosis.