Calories in Goya Enriched Extra Long Grain Rice
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
6.67
gCarbs
80.00
gFat
0.00
gFiber
2.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya enriched extra long grain rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya enriched extra long grain rice provides 356.00 calories, 6.67g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 6.67g | 80.00g | 0.00g |
| 1 oz (28g) | 100 kcal | 1.9g | 22.4g | 0.0g |
| 1/4 cup (45g) | 160 kcal | 3.0g | 36.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 4.44 mg |
| Folate (B9) | 153.00 mcg |
| Calcium | 29.00 mg |
| Iron | 2.22 mg |
| Potassium | 116.00 mg |
Nutrition FAQs
How many carbs is in goya enriched extra long grain rice for ketosis?
No, goya enriched extra long grain rice has 80.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup of goya enriched extra long grain rice?
A single 1/4 cup (45g) of goya enriched extra long grain rice provides 160 calories.
Does goya enriched extra long grain rice help build muscle?
It contains 6.67g of protein per 100g, which is moderate.
How many calories is in goya enriched extra long grain rice?
100 grams of goya enriched extra long grain rice contains exactly 356.00 calories.