Calories in Goya Colombian Stew Mix
Low Sugar
Instrument — Food Profile
100g
Calories
104.00
kcalProtein
1.60
gCarbs
24.80
gFat
0.00
gFiber
3.20
gSugar
1.60
gBurn It Off
Curious about the nutritional profile of goya colombian stew mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya colombian stew mix provides 104.00 calories, 1.60g of protein, and 24.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 104.00 kcal | 1.60g | 24.80g | 0.00g |
| 1 oz (28g) | 29 kcal | 0.4g | 6.9g | 0.0g |
| 6 PIECES (125g) | 130 kcal | 2.0g | 31.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 0.80 mg |
| Calcium | 23.00 mg |
| Iron | 0.80 mg |
| Potassium | 276.00 mg |
| Sodium | 16.00 mg |
Nutrition FAQs
How much protein does goya colombian stew mix have?
It contains 1.60g of protein per 100g, which is moderate.
Can I eat goya colombian stew mix on a keto diet?
No, goya colombian stew mix has 24.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 6 pieces of goya colombian stew mix?
A single 6 pieces (125g) of goya colombian stew mix provides 130 calories.
How many calories is in goya colombian stew mix?
100 grams of goya colombian stew mix contains exactly 104.00 calories.