Calories in General Mills Plain Select Whole Green Beans

Low Sugar
Instrument — Food Profile
100g
Calories

39.00

kcal
Protein

2.22

g
Carbs

7.78

g
Fat

0.00

g
Fiber

2.20

g
Sugar

2.22

g

Curious about the nutritional profile of general mills plain select whole green beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills plain select whole green beans provides 39.00 calories, 2.22g of protein, and 7.78g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 39.00 kcal 2.22g 7.78g 0.00g
1 oz (28g) 11 kcal 0.6g 2.2g 0.0g
GRM (90g) 35 kcal 2.0g 7.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 33.00 mg
Iron 0.44 mg
Potassium 211.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2675626)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills plain select whole green beans?

100 grams of general mills plain select whole green beans contains exactly 39.00 calories.

How many calories are in 1 grm of general mills plain select whole green beans?

A single grm (90g) of general mills plain select whole green beans provides 35 calories.

Can I eat general mills plain select whole green beans on a keto diet?

No, general mills plain select whole green beans have 7.78g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills plain select whole green beans have?

They contain 2.22g of protein per 100g, which is moderate.