Calories in Safeway Broccoli Cuts
Low Sugar
Instrument — Food Profile
100g
Calories
34.00
kcalProtein
3.45
gCarbs
5.75
gFat
0.00
gFiber
3.40
gSugar
1.15
gBurn It Off
Curious about the nutritional profile of safeway broccoli cuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway broccoli cuts provides 34.00 calories, 3.45g of protein, and 5.75g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 34.00 kcal | 3.45g | 5.75g | 0.00g |
| 1 oz (28g) | 10 kcal | 1.0g | 1.6g | 0.0g |
| 1 cup (87g) | 30 kcal | 3.0g | 5.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 67.80 mg |
| Calcium | 46.00 mg |
| Iron | 1.15 mg |
| Potassium | 253.00 mg |
| Sodium | 17.00 mg |
Nutrition FAQs
Can I eat safeway broccoli cuts on a keto diet?
No, safeway broccoli cuts have 5.75g of carbs per 100g, which may disrupt ketosis.
Does safeway broccoli cuts help build muscle?
They contain 3.45g of protein per 100g, which is moderate.
How many calories are in 1 1 cup of safeway broccoli cuts?
A single 1 cup (87g) of safeway broccoli cuts provides 30 calories.
How many calories are in safeway broccoli cuts?
100 grams of safeway broccoli cuts contains exactly 34.00 calories.