Calories in Safeway Chopped Broccoli
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
35.00
kcalProtein
2.35
gCarbs
4.71
gFat
0.00
gFiber
3.50
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway chopped broccoli? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway chopped broccoli provides 35.00 calories, 2.35g of protein, and 4.71g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 35.00 kcal | 2.35g | 4.71g | 0.00g |
| 1 oz (28g) | 10 kcal | 0.7g | 1.3g | 0.0g |
| 3/4 cup (85g) | 30 kcal | 2.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 59.00 mg |
| Iron | 1.18 mg |
| Potassium | 212.00 mg |
| Sodium | 24.00 mg |
Nutrition FAQs
How many calories is in safeway chopped broccoli?
100 grams of safeway chopped broccoli contains exactly 35.00 calories.
Does safeway chopped broccoli help build muscle?
It contains 2.35g of protein per 100g, which is moderate.
How many calories is in 1 3/4 cup of safeway chopped broccoli?
A single 3/4 cup (85g) of safeway chopped broccoli provides 30 calories.
Is safeway chopped broccoli keto-friendly?
Yes, safeway chopped broccoli is highly keto-friendly with only 4.71g of carbs per 100g.