Calories in General Mills Lightly Sauced Corn & Butter Sauce

Instrument — Food Profile
100g
Calories

82.00

kcal
Protein

1.82

g
Carbs

14.60

g
Fat

1.82

g
Fiber

2.70

g
Sugar

6.36

g

Curious about the nutritional profile of general mills lightly sauced corn & butter sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills lightly sauced corn & butter sauce provides 82.00 calories, 1.82g of protein, and 14.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 82.00 kcal 1.82g 14.60g 1.82g
1 oz (28g) 23 kcal 0.5g 4.1g 0.5g
3/4 cup frozen 1/2 cup prepared (110g) 90 kcal 2.0g 16.1g 2.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.36 mg
Potassium 145.00 mg
Sodium 191.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2675648)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills lightly sauced corn & butter sauce keto-friendly?

No, general mills lightly sauced corn & butter sauce has 14.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 3/4 cup frozen 1/2 cup prepared of general mills lightly sauced corn & butter sauce?

A single 3/4 cup frozen 1/2 cup prepared (110g) of general mills lightly sauced corn & butter sauce provides 90 calories.

Is general mills lightly sauced corn & butter sauce a good source of protein?

It contains 1.82g of protein per 100g, which is moderate.

How many calories is in general mills lightly sauced corn & butter sauce?

100 grams of general mills lightly sauced corn & butter sauce contains exactly 82.00 calories.