Calories in Coconut Rice Goya
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
4.44
gCarbs
73.30
gFat
3.33
gFiber
0.00
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of coconut rice goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of coconut rice goya provides 356.00 calories, 4.44g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 4.44g | 73.30g | 3.33g |
| 1 oz (28g) | 100 kcal | 1.2g | 20.5g | 0.9g |
| 0.25 cup (45g) | 160 kcal | 2.0g | 33.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.40 mg |
| Sodium | 644.00 mg |
Nutrition FAQs
How many calories is in coconut rice goya?
100 grams of coconut rice goya contains exactly 356.00 calories.
How many calories is in 1 0.25 cup of coconut rice goya?
A single 0.25 cup (45g) of coconut rice goya provides 160 calories.
Is coconut rice goya keto-friendly?
No, coconut rice goya has 73.30g of carbs per 100g, which may disrupt ketosis.
Is coconut rice goya a good source of protein?
It contains 4.44g of protein per 100g, which is moderate.