Calories in Goya Original Louisiana Style Dirty Rice Mix
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
6.67
gCarbs
77.80
gFat
1.11
gFiber
2.20
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of goya original louisiana style dirty rice mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya original louisiana style dirty rice mix provides 356.00 calories, 6.67g of protein, and 77.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 6.67g | 77.80g | 1.11g |
| 1 oz (28g) | 100 kcal | 1.9g | 21.8g | 0.3g |
| 0.25 cup (45g) | 160 kcal | 3.0g | 35.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 20.00 mg |
| Calcium | 24.00 mg |
| Iron | 4.44 mg |
| Potassium | 147.00 mg |
| Sodium | 1240.00 mg |
Nutrition FAQs
How many calories is in goya original louisiana style dirty rice mix?
100 grams of goya original louisiana style dirty rice mix contains exactly 356.00 calories.
Does goya original louisiana style dirty rice mix help build muscle?
It contains 6.67g of protein per 100g, which is moderate.
How many carbs is in goya original louisiana style dirty rice mix for ketosis?
No, goya original louisiana style dirty rice mix has 77.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.25 cup of goya original louisiana style dirty rice mix?
A single 0.25 cup (45g) of goya original louisiana style dirty rice mix provides 160 calories.