Calories in Goya Cuban-style Black Beans & Rice
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
11.10
gCarbs
75.60
gFat
0.00
gFiber
2.20
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of goya cuban-style black beans & rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya cuban-style black beans & rice provides 356.00 calories, 11.10g of protein, and 75.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 11.10g | 75.60g | 0.00g |
| 1 oz (28g) | 100 kcal | 3.1g | 21.2g | 0.0g |
| 1/4 cup (45g) | 160 kcal | 5.0g | 34.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 82.00 mg |
| Iron | 4.44 mg |
| Potassium | 349.00 mg |
| Sodium | 1220.00 mg |
Nutrition FAQs
How many calories is in goya cuban-style black beans & rice?
100 grams of goya cuban-style black beans & rice contains exactly 356.00 calories.
How much protein does goya cuban-style black beans & rice have?
It contains 11.10g of protein per 100g, which is moderate.
How many calories is in 1 1/4 cup of goya cuban-style black beans & rice?
A single 1/4 cup (45g) of goya cuban-style black beans & rice provides 160 calories.
Is goya cuban-style black beans & rice keto-friendly?
No, goya cuban-style black beans & rice has 75.60g of carbs per 100g, which may disrupt ketosis.