Calories in Goya Coconut Rice
Instrument — Food Profile
100g
Calories
378.00
kcalProtein
6.67
gCarbs
77.80
gFat
4.44
gFiber
2.20
gSugar
8.89
gBurn It Off
Curious about the nutritional profile of goya coconut rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya coconut rice provides 378.00 calories, 6.67g of protein, and 77.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 6.67g | 77.80g | 4.44g |
| 1 oz (28g) | 106 kcal | 1.9g | 21.8g | 1.2g |
| 1/4 cup dry mix (45g) (45g) | 170 kcal | 3.0g | 35.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 51.00 mg |
| Iron | 2.22 mg |
| Potassium | 133.00 mg |
| Sodium | 644.00 mg |
Nutrition FAQs
Does goya coconut rice help build muscle?
It contains 6.67g of protein per 100g, which is moderate.
How many calories is in goya coconut rice?
100 grams of goya coconut rice contains exactly 378.00 calories.
How many calories is in 1 1/4 cup dry mix (45g) of goya coconut rice?
A single 1/4 cup dry mix (45g) (45g) of goya coconut rice provides 170 calories.
Is goya coconut rice keto-friendly?
No, goya coconut rice has 77.80g of carbs per 100g, which may disrupt ketosis.