Calories in Goya Chopped Spinach
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
3.53
gCarbs
4.71
gFat
0.00
gFiber
2.40
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of goya chopped spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya chopped spinach provides 29.00 calories, 3.53g of protein, and 4.71g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 3.53g | 4.71g | 0.00g |
| 1 oz (28g) | 8 kcal | 1.0g | 1.3g | 0.0g |
| 1 cup (85g) (85g) | 25 kcal | 3.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 586.00 mcg |
| Calcium | 129.00 mg |
| Iron | 2.35 mg |
| Potassium | 346.00 mg |
| Sodium | 76.00 mg |
Nutrition FAQs
Is goya chopped spinach a good source of protein?
It contains 3.53g of protein per 100g, which is moderate.
How many carbs is in goya chopped spinach for ketosis?
Yes, goya chopped spinach is highly keto-friendly with only 4.71g of carbs per 100g.
How many calories is in 1 1 cup (85g) of goya chopped spinach?
A single 1 cup (85g) (85g) of goya chopped spinach provides 25 calories.
How many calories is in goya chopped spinach?
100 grams of goya chopped spinach contains exactly 29.00 calories.