Calories in Wegmans Broccoli With Cheese Veggies & Sauce
Low Sugar
Instrument — Food Profile
100g
Calories
45.00
kcalProtein
3.64
gCarbs
5.45
gFat
1.82
gFiber
1.80
gSugar
1.82
gBurn It Off
Curious about the nutritional profile of wegmans broccoli with cheese veggies & sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans broccoli with cheese veggies & sauce provides 45.00 calories, 3.64g of protein, and 5.45g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 45.00 kcal | 3.64g | 5.45g | 1.82g |
| 1 oz (28g) | 13 kcal | 1.0g | 1.5g | 0.5g |
| 1 cup (110g) | 50 kcal | 4.0g | 6.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 64.00 mg |
| Iron | 0.45 mg |
| Potassium | 164.00 mg |
| Sodium | 291.00 mg |
Nutrition FAQs
How many calories is in wegmans broccoli with cheese veggies & sauce?
100 grams of wegmans broccoli with cheese veggies & sauce contains exactly 45.00 calories.
How many calories is in 1 1 cup of wegmans broccoli with cheese veggies & sauce?
A single 1 cup (110g) of wegmans broccoli with cheese veggies & sauce provides 50 calories.
Can I eat wegmans broccoli with cheese veggies & sauce on a keto diet?
No, wegmans broccoli with cheese veggies & sauce has 5.45g of carbs per 100g, which may disrupt ketosis.
Is wegmans broccoli with cheese veggies & sauce a good source of protein?
It contains 3.64g of protein per 100g, which is moderate.