Calories in Wegmans Edamame
Low Sugar
Instrument — Food Profile
100g
Calories
106.00
kcalProtein
10.60
gCarbs
8.24
gFat
4.71
gFiber
4.70
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of wegmans edamame? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans edamame provides 106.00 calories, 10.60g of protein, and 8.24g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 106.00 kcal | 10.60g | 8.24g | 4.71g |
| 1 oz (28g) | 30 kcal | 3.0g | 2.3g | 1.3g |
| 2/3 cup (85g) | 90 kcal | 9.0g | 7.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 59.00 mg |
| Iron | 2.35 mg |
| Potassium | 482.00 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
How many calories is in wegmans edamame?
100 grams of wegmans edamame contains exactly 106.00 calories.
How many calories is in 1 2/3 cup of wegmans edamame?
A single 2/3 cup (85g) of wegmans edamame provides 90 calories.
Does wegmans edamame help build muscle?
It contains 10.60g of protein per 100g, which is moderate.
Is wegmans edamame keto-friendly?
No, wegmans edamame has 8.24g of carbs per 100g, which may disrupt ketosis.