Calories in Goya Chicken Empanadas
Low Sugar
Instrument — Food Profile
100g
Calories
225.00
kcalProtein
8.45
gCarbs
36.60
gFat
5.63
gFiber
1.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya chicken empanadas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya chicken empanadas provides 225.00 calories, 8.45g of protein, and 36.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 225.00 kcal | 8.45g | 36.60g | 5.63g |
| 1 oz (28g) | 63 kcal | 2.4g | 10.2g | 1.6g |
| 2.5 ONZ (71g) | 160 kcal | 6.0g | 26.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 141.00 mcg |
| Vitamin C | 5.10 mg |
| Calcium | 28.00 mg |
| Iron | 2.54 mg |
| Sodium | 718.00 mg |
Nutrition FAQs
How many carbs are in goya chicken empanadas for ketosis?
No, goya chicken empanadas have 36.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2.5 onz of goya chicken empanadas?
A single 2.5 onz (71g) of goya chicken empanadas provides 160 calories.
How much protein does goya chicken empanadas have?
They contain 8.45g of protein per 100g, which is moderate.
How many calories are in goya chicken empanadas?
100 grams of goya chicken empanadas contains exactly 225.00 calories.