Calories in Goya Ham Croquettes
Low Sugar
Instrument — Food Profile
100g
Calories
225.00
kcalProtein
9.80
gCarbs
18.60
gFat
10.80
gFiber
1.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya ham croquettes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya ham croquettes provides 225.00 calories, 9.80g of protein, and 18.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 225.00 kcal | 9.80g | 18.60g | 10.80g |
| 1 oz (28g) | 63 kcal | 2.7g | 5.2g | 3.0g |
| 3 CROQUETTES (102g) | 230 kcal | 10.0g | 19.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.80 mg |
| Calcium | 20.00 mg |
| Iron | 1.06 mg |
| Sodium | 931.00 mg |
Nutrition FAQs
How many calories are in 1 3 croquettes of goya ham croquettes?
A single 3 croquettes (102g) of goya ham croquettes provides 230 calories.
How many calories are in goya ham croquettes?
100 grams of goya ham croquettes contains exactly 225.00 calories.
How many carbs are in goya ham croquettes for ketosis?
No, goya ham croquettes have 18.60g of carbs per 100g, which may disrupt ketosis.
How much protein does goya ham croquettes have?
They contain 9.80g of protein per 100g, which is moderate.