Calories in Auntie Anne's Pretzel Nuggets

Instrument — Food Profile
100g
Calories

290.00

kcal
Protein

5.80

g
Carbs

50.70

g
Fat

6.52

g
Fiber

2.90

g
Sugar

7.25

g

Curious about the nutritional profile of auntie anne's pretzel nuggets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of auntie anne's pretzel nuggets provides 290.00 calories, 5.80g of protein, and 50.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 290.00 kcal 5.80g 50.70g 6.52g
1 oz (28g) 81 kcal 1.6g 14.2g 1.8g
1 POUCH WITH BUTTER & SALT (69g) 200 kcal 4.0g 35.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 290.00 mcg
Calcium 116.00 mg
Iron 0.52 mg
Sodium 1100.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1907082)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is auntie anne's pretzel nuggets keto-friendly?

No, auntie anne's pretzel nuggets have 50.70g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 pouch with butter & salt of auntie anne's pretzel nuggets?

A single 1 pouch with butter & salt (69g) of auntie anne's pretzel nuggets provides 200 calories.

How many calories are in auntie anne's pretzel nuggets?

100 grams of auntie anne's pretzel nuggets contains exactly 290.00 calories.

Does auntie anne's pretzel nuggets help build muscle?

They contain 5.80g of protein per 100g, which is moderate.