Calories in Goya Cheese Croquettes
Low Sugar
Instrument — Food Profile
100g
Calories
206.00
kcalProtein
4.90
gCarbs
22.60
gFat
10.80
gFiber
1.00
gSugar
0.98
gBurn It Off
Curious about the nutritional profile of goya cheese croquettes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya cheese croquettes provides 206.00 calories, 4.90g of protein, and 22.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 206.00 kcal | 4.90g | 22.60g | 10.80g |
| 1 oz (28g) | 58 kcal | 1.4g | 6.3g | 3.0g |
| 3 CROQUETTES (102g) | 210 kcal | 5.0g | 23.1g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 98.00 mcg |
| Calcium | 39.00 mg |
| Iron | 1.06 mg |
| Sodium | 569.00 mg |
Nutrition FAQs
Does goya cheese croquettes help build muscle?
They contain 4.90g of protein per 100g, which is moderate.
How many calories are in 1 3 croquettes of goya cheese croquettes?
A single 3 croquettes (102g) of goya cheese croquettes provides 210 calories.
How many calories are in goya cheese croquettes?
100 grams of goya cheese croquettes contains exactly 206.00 calories.
Can I eat goya cheese croquettes on a keto diet?
No, goya cheese croquettes have 22.60g of carbs per 100g, which may disrupt ketosis.