Calories in Goya Tequenos South American Cheese Sticks
Low Sugar
Instrument — Food Profile
100g
Calories
321.00
kcalProtein
14.30
gCarbs
32.10
gFat
16.10
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of goya tequenos south american cheese sticks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya tequenos south american cheese sticks provides 321.00 calories, 14.30g of protein, and 32.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 321.00 kcal | 14.30g | 32.10g | 16.10g |
| 1 oz (28g) | 90 kcal | 4.0g | 9.0g | 4.5g |
| 2 ONZ (56g) | 180 kcal | 8.0g | 18.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 357.00 mcg |
| Calcium | 268.00 mg |
| Iron | 1.29 mg |
| Sodium | 268.00 mg |
Nutrition FAQs
Is goya tequenos south american cheese sticks a good source of protein?
They contain 14.30g of protein per 100g, which is moderate.
Is goya tequenos south american cheese sticks keto-friendly?
No, goya tequenos south american cheese sticks have 32.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2 onz of goya tequenos south american cheese sticks?
A single 2 onz (56g) of goya tequenos south american cheese sticks provides 180 calories.
How many calories are in goya tequenos south american cheese sticks?
100 grams of goya tequenos south american cheese sticks contains exactly 321.00 calories.