Calories in Goya Cheese Empanadas
Low Sugar
Instrument — Food Profile
100g
Calories
310.00
kcalProtein
14.10
gCarbs
32.40
gFat
12.70
gFiber
1.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya cheese empanadas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya cheese empanadas provides 310.00 calories, 14.10g of protein, and 32.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 310.00 kcal | 14.10g | 32.40g | 12.70g |
| 1 oz (28g) | 87 kcal | 3.9g | 9.1g | 3.6g |
| 2.5 ONZ (71g) | 220 kcal | 10.0g | 23.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1060.00 mcg |
| Calcium | 986.00 mg |
| Iron | 3.80 mg |
| Sodium | 577.00 mg |
Nutrition FAQs
How many calories are in goya cheese empanadas?
100 grams of goya cheese empanadas contains exactly 310.00 calories.
How many calories are in 1 2.5 onz of goya cheese empanadas?
A single 2.5 onz (71g) of goya cheese empanadas provides 220 calories.
Is goya cheese empanadas a good source of protein?
They contain 14.10g of protein per 100g, which is moderate.
How many carbs are in goya cheese empanadas for ketosis?
No, goya cheese empanadas have 32.40g of carbs per 100g, which may disrupt ketosis.