Calories in Goya Central American Red Bean
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
326.00
kcalProtein
23.30
gCarbs
60.50
gFat
0.00
gFiber
16.30
gSugar
2.33
gBurn It Off
Curious about the nutritional profile of goya central american red bean? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya central american red bean provides 326.00 calories, 23.30g of protein, and 60.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 326.00 kcal | 23.30g | 60.50g | 0.00g |
| 1 oz (28g) | 91 kcal | 6.5g | 16.9g | 0.0g |
| 0.25 cup (43g) | 140 kcal | 10.0g | 26.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 186.00 mg |
| Iron | 4.19 mg |
| Potassium | 1350.00 mg |
| Sodium | 12.00 mg |
Nutrition FAQs
How many calories is in 1 0.25 cup of goya central american red bean?
A single 0.25 cup (43g) of goya central american red bean provides 140 calories.
How many calories is in goya central american red bean?
100 grams of goya central american red bean contains exactly 326.00 calories.
Does goya central american red bean help build muscle?
Yes, it is high in protein with 23.30g per 100g, making it great for muscle growth.
How many carbs is in goya central american red bean for ketosis?
No, goya central american red bean has 60.50g of carbs per 100g, which may disrupt ketosis.