Calories in Safeway Small White Beans
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
343.00
kcalProtein
20.00
gCarbs
62.90
gFat
0.00
gFiber
25.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway small white beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway small white beans provides 343.00 calories, 20.00g of protein, and 62.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 343.00 kcal | 20.00g | 62.90g | 0.00g |
| 1 oz (28g) | 96 kcal | 5.6g | 17.6g | 0.0g |
| 1/4 cup (35g) | 120 kcal | 7.0g | 22.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 171.00 mg |
| Iron | 8.57 mg |
| Potassium | 1540.00 mg |
Nutrition FAQs
How many calories are in safeway small white beans?
100 grams of safeway small white beans contains exactly 343.00 calories.
Does safeway small white beans help build muscle?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.
How many calories are in 1 1/4 cup of safeway small white beans?
A single 1/4 cup (35g) of safeway small white beans provides 120 calories.
Can I eat safeway small white beans on a keto diet?
No, safeway small white beans have 62.90g of carbs per 100g, which may disrupt ketosis.