Calories in Safeway Mayocoba Beans
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
257.00
kcalProtein
20.00
gCarbs
65.70
gFat
1.43
gFiber
25.70
gSugar
2.86
gBurn It Off
Curious about the nutritional profile of safeway mayocoba beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway mayocoba beans provides 257.00 calories, 20.00g of protein, and 65.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 257.00 kcal | 20.00g | 65.70g | 1.43g |
| 1 oz (28g) | 72 kcal | 5.6g | 18.4g | 0.4g |
| 1/4 cup (35g) | 90 kcal | 7.0g | 23.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.57 mg |
| Potassium | 1140.00 mg |
Nutrition FAQs
How many calories are in 1 1/4 cup of safeway mayocoba beans?
A single 1/4 cup (35g) of safeway mayocoba beans provides 90 calories.
Is safeway mayocoba beans keto-friendly?
No, safeway mayocoba beans have 65.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in safeway mayocoba beans?
100 grams of safeway mayocoba beans contains exactly 257.00 calories.
How much protein does safeway mayocoba beans have?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.