Calories in Goya Brown Rice
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
7.14
gCarbs
76.20
gFat
3.57
gFiber
4.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya brown rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya brown rice provides 357.00 calories, 7.14g of protein, and 76.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 7.14g | 76.20g | 3.57g |
| 1 oz (28g) | 100 kcal | 2.0g | 21.3g | 1.0g |
| 1/4 cup (42g) | 150 kcal | 3.0g | 32.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 10.00 mg |
| Iron | 2.38 mg |
| Potassium | 250.00 mg |
Nutrition FAQs
How many carbs is in goya brown rice for ketosis?
No, goya brown rice has 76.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup of goya brown rice?
A single 1/4 cup (42g) of goya brown rice provides 150 calories.
Does goya brown rice help build muscle?
It contains 7.14g of protein per 100g, which is moderate.
How many calories is in goya brown rice?
100 grams of goya brown rice contains exactly 357.00 calories.