Calories in Broccoli & Cheddar Country Style Rice & Cheese Sauce Goya
378.00
kcal8.89
g73.30
g4.44
g4.40
g2.22
gCurious about the nutritional profile of broccoli & cheddar country style rice & cheese sauce goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broccoli & cheddar country style rice & cheese sauce goya provides 378.00 calories, 8.89g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 8.89g | 73.30g | 4.44g |
| 1 oz (28g) | 106 kcal | 2.5g | 20.5g | 1.2g |
| 0.25 cup (45g) | 170 kcal | 4.0g | 33.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 222.00 mcg |
| Calcium | 89.00 mg |
| Iron | 1.60 mg |
| Sodium | 844.00 mg |
Nutrition FAQs
How many calories is in broccoli & cheddar country style rice & cheese sauce goya?
100 grams of broccoli & cheddar country style rice & cheese sauce goya contains exactly 378.00 calories.
Can I eat broccoli & cheddar country style rice & cheese sauce goya on a keto diet?
No, broccoli & cheddar country style rice & cheese sauce goya has 73.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.25 cup of broccoli & cheddar country style rice & cheese sauce goya?
A single 0.25 cup (45g) of broccoli & cheddar country style rice & cheese sauce goya provides 170 calories.
How much protein does broccoli & cheddar country style rice & cheese sauce goya have?
It contains 8.89g of protein per 100g, which is moderate.