Calories in Seasoned Yellow Rice & Red Beans Goya
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
8.89
gCarbs
75.60
gFat
0.00
gFiber
4.40
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of seasoned yellow rice & red beans goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of seasoned yellow rice & red beans goya provides 356.00 calories, 8.89g of protein, and 75.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 8.89g | 75.60g | 0.00g |
| 1 oz (28g) | 100 kcal | 2.5g | 21.2g | 0.0g |
| 0.25 cup (45g) | 160 kcal | 4.0g | 34.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 222.00 mcg |
| Vitamin C | 26.70 mg |
| Calcium | 44.00 mg |
| Iron | 4.00 mg |
| Sodium | 2020.00 mg |
Nutrition FAQs
How many calories is in 1 0.25 cup of seasoned yellow rice & red beans goya?
A single 0.25 cup (45g) of seasoned yellow rice & red beans goya provides 160 calories.
How many calories is in seasoned yellow rice & red beans goya?
100 grams of seasoned yellow rice & red beans goya contains exactly 356.00 calories.
How much protein does seasoned yellow rice & red beans goya have?
It contains 8.89g of protein per 100g, which is moderate.
How many carbs is in seasoned yellow rice & red beans goya for ketosis?
No, seasoned yellow rice & red beans goya has 75.60g of carbs per 100g, which may disrupt ketosis.