Calories in Goya Rice & Red Beans
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
8.89
gCarbs
75.60
gFat
0.00
gFiber
4.40
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of goya rice & red beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya rice & red beans provides 356.00 calories, 8.89g of protein, and 75.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 8.89g | 75.60g | 0.00g |
| 1 oz (28g) | 100 kcal | 2.5g | 21.2g | 0.0g |
| 0.25 CUP DRY MIX (45g) | 160 kcal | 4.0g | 34.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 4.44 mg |
| Potassium | 356.00 mg |
| Sodium | 1270.00 mg |
Nutrition FAQs
Does goya rice & red beans help build muscle?
They contain 8.89g of protein per 100g, which is moderate.
How many calories are in goya rice & red beans?
100 grams of goya rice & red beans contains exactly 356.00 calories.
How many calories are in 1 0.25 cup dry mix of goya rice & red beans?
A single 0.25 cup dry mix (45g) of goya rice & red beans provides 160 calories.
How many carbs are in goya rice & red beans for ketosis?
No, goya rice & red beans have 75.60g of carbs per 100g, which may disrupt ketosis.