Calories in Black Beans Goya
Low Sugar
Instrument — Food Profile
100g
Calories
82.00
kcalProtein
5.74
gCarbs
14.80
gFat
0.00
gFiber
6.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of black beans goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of black beans goya provides 82.00 calories, 5.74g of protein, and 14.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 82.00 kcal | 5.74g | 14.80g | 0.00g |
| 1 oz (28g) | 23 kcal | 1.6g | 4.1g | 0.0g |
| 0.5 cup (122g) | 100 kcal | 7.0g | 18.1g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 1.48 mg |
| Sodium | 98.00 mg |
Nutrition FAQs
Is black beans goya keto-friendly?
No, black beans goya has 14.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.5 cup of black beans goya?
A single 0.5 cup (122g) of black beans goya provides 100 calories.
How many calories is in black beans goya?
100 grams of black beans goya contains exactly 82.00 calories.
Does black beans goya help build muscle?
It contains 5.74g of protein per 100g, which is moderate.